Så er der kold jordbærsuppe med flødeskum!!

COLD STRAWBERRY SOUP WITH WHIPPED CREAM (for English see below)

Ca. 1 liter jordbærsuppe

1 kg jordbær (8,8/100 = 8,8 kulhydrater (KH)/pr. 100 gram) = 88 KH
1 vaniljestang (50/100) = 1 KH
50 g sukrin gold* = 0 KH
3 dl vand = 0 KH

Ialt = 89 KH (kulhydrater) (dvs. 8,9 KH pr. dl suppe)

Jordbær skæres i stykker og kommes i en gryde. Flæk vaniljestangen og tag vaniljekornene ud. Tag lidt sukrin og bland det med vaniljen og kom vanilje, sukrin, vand og vaniljestængerne i gryden sammen med jordbærene.

Bring gryden i kog og lad koge i 20-30 min.

Fjerne vaniljestængerne og blend til en suppe. Smag på suppen og tilsæt evt. mere sødestof hvis suppen skal være sødere. Tilsæt evt. mere vand hvis suppen skal være tyndere.

Sæt suppen på køl indtil den er kold. Gerne til dagen efter. Den smager bedst når den er iskold! – på en varm sommerdag! Spis suppen med flødeskum! (¼ liter piskefløde 38% (3,2/100) = 8KH)

* Sukrin gold  er et sødestof baseret på erythritol og steviolglykosider der ikke påvirker blodsukkeret.

ENGLISH: 1 Liter Strawberry Soup

1 kg Strawberries (8,8/100 = 8,8 Carbs/per 100 gram) = 88 Carbs
1 vanilla bean (50/100) = 1 Carb
50 g sukrin gold* = 0 Carbs
3 dl water= 0 Carbs

Ialt = 89 Carbs (dvs. 8,9 Carb per. dl suppe)

Cut the strawberries and put them in a pot. Scrape the seeds from the vanilla bean and mix with sukrin gold. Put the vanilla seeds and bean, sukrin gold and water into the pot.

Set the pot to boil and let it simmer for 20-30 minutes.

Remove the vanilla beans and blend to soup. Taske the soup and add sukrin gold if needed. Add more water if you want a thinner soup.

Cool the soup in the fridge. If you can for the next day. The soup tastes best ice cold!! – on a warm summers day! Eat whit plenty of whipped cream. (1/4 liter double cream 38% fat (3,2/100) = 8 Carbs)

Sæt suppen på køl indtil den er kold. Gerne til dagen efter. Den smager bedst når den er iskold! – på en varm sommerdag! Spis suppen med flødeskum! (¼ liter piskefløde (3,2/100) = 8KH)

* Sukrin gold  is a sweetener based on erythritol and steviol glycosides. It does NOT affect the blod sugar.

© 2016. KonradsKitchen.dk

Konrad goes blue on World Diabetes Day November 14, 2015

World Diabetes Day on Konrads Kitchen (DANSK tekst nedenfor)

Konrads WDD Shrimps on a Stick (LCHF, KETO)
– cooking with Konrad and Type 1 Diabetes on World Diabetes Day

Marinade:
Chili (10 gram) = 1 Carb (7,7/100 = Carbs/pr 100 gram)
Garlic (10 gram) = 3 Carbs (31/100)
Ginger (15 gram) = 2 Carbs
Lemon Zest = 0 Carbs (8,6/100)
Lemon Juice = 0 Carbs (5,4/100)
Coriander = 0 Carbs
Salt and Pebber = 0 Carbs
Olive Oil = 0 Carbs
Shrimp = 0 Carbs

Dressing:
Sour Cream 38% fat (250 gram) = 5 Carbs (2,2/100)
Tomato Pure (30 gram) = 4 Carbs
Paprica and Cayenne Pebber = 2 Carbs (50/100)
Salt and Pebber = 0 Carbs

Total: 17 Carbs

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

Music: http://www.bensound.com/royalty-free-music

World Diabetes Day: http://www.idf.org/wdd-index/

DANSK: Verdens Diabetes Dag (VDD) i Konrads Kitchen.

Konrad er blå i dette afsnit af Konrads Kitchen i anledning af Verdens Diabetes Dag 14 november 2015 hvor han laver:

Rejer på Spyd

Marinade:
Chili (10 gram) = 1 KH (7,7/100 = Kulhydrater/pr 100 gram)
Hvidløg (10 gram) = 3 KH (31/100)
Ingefær (15 gram) = 2 KH
Citron Skal = 0 KH (8,6/100)
Citron Saft = 0 KH (5,4/100)
Koriander = 0 KH
Salt and Peber = 0 KH
Olivenolie = 0 KH
Rejer = 0 KH

Dressing:
Creme Fraiche 38% fat (250 gram) = 5 KH (2,2/100)
Tomatpure (30 gram) = 4 KH
Paprika and Cayennepeber = 2 KH (50/100)
Salt and Peber = 0 KH

Total: 17 KH

Kulhydrattælling: Se næringsindhold for den enkelte madvare. For de madvarer der ikke har en deklaration se http://www.foodcomp.dk som er fødevaredirektoratets Institut for Fødevaresikkerhed og Ernærings hjemmeside. Her findes skematiske oplysninger om alle danske fødevarers indhold.

© 2015. KonradsKitchen.dk

Min første danske video!!

Så er min første danske video klar! (My first Danish video is online!)

Konrads Lakseroulade med Salat (LCHF, KETO)

– Mad med Konrad og Type 1 Diabetes

Røget Laks (150 gram) = 0 KH (0/100 = 0 Kulhydrater/pr 100 gram)
Creme Fraiche 38% (200 gram) = 5,4 KH (2,7/100)
Philadelphia Ost Classic (100 gram) = 4 KH (4/100)
Dijon Sennep (7 gram) =  0,5 KH (3,5/100)
Citronskal (> 0,5) = 0 KH (5,4/100)
Citronsaft (16,5 gram) = 1,5 KH (8,6/100)
Frisk Dild = 0 KH (4,9/100)
Frisk Persille = 0 KH (3,9/100)
Salt & Peber = 0 KH
Ørredrogn (50 gram) = 1 KH (2/100)
Blandet Salat (60 gram) = 2,1 KH (ca. 3,5/100)

Total: 14,5 KH

Kulhydrat tælling:
Se næringsindholdet på den enkelte madvare for kulhydrater. For de madvarer der ikke har en deklaration af næringsindholdet se http://www.foodcomp.dk som er Fødevaredirektoratets Institut for Fødevaresikkerhed og Ernærings hjemmeside. Her findes skematiske oplysninger om alle danske fødevares indhold.

ENGLISH
Konrads Smoked Salmon Roll with Salad (LCHF, KETO)
– Cooking with Konrad and Type 1 Diabetes

Smoked Salmon (150 gram) = 0 Carbs (0/100 = 0 Carbs/pr 100 gram)
Sour Cream 38% fat (200 gram) = 5,4 Carbs (2,7/100)
Philadelphia Cheese Classic (100 gram) = 4 Carbs (4/100)
Dijon Mustard (7 gram) = > 0,5 Carbs (3,5/100)
Lemon Zest (> 0,5) = 0 Carbs (5,4/100)
Lemon Juice(16,5 gram) = 1,5 Carbs (8,6/100)
Fresh Dill = 0 Carbs (4,9/100)
Frisk Parsley = 0 Carbs (3,9/100)
Salt & Pebber = 0 Carbs
Trout Roe (50 gram) = 1 Carbs (2/100)
Mixed Salad (60 gram) = 2,1 Carbs (aprox. 3,5/100)

Total: 14,5 KH

First make the Dressing: Mix Sour Cream with Philadelphia and Dijon, Lemon Zest and Juice, Fresh Dill and Parsley, Salt & Pebber and Trout Roe.

Take out a large piece of clingfilm. Distribute the Smoked Salmon on the clingfilm and on top of that the dressing. Now use the clingfilm to roll the Smoked Salmon and dressing into a firm roll. Leave it in the fridge or freezer to cool and be firm enough to cut for min half an hour.

Put salad on a plate with the sliced Salmon Roll. Enjoy!

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

Musik: http://www.bensound.com/royalty-free-music

© 2015. http://www.KonradsKitchen.dk

Konrads Kitchen EP 2 Konrads Cheddar Chips with Guacamole LCHF KETO

Konrads Cheddar Chips with Guacamole (LCHF, Keto)
– cooking with Konrad and Type 1 Diabetes

Red Cheddar (200 gram) = 0,2 Carbs (0,1/100 = Carbs/pr 100 gram)
Avocado (200 gram) = 13 Carbs (6,5/100)
Sour Cream 18% fat (150 gram) = 5,9 Carbs (3,9/100)
Spices (aprox 4 gram) = 2 Carbs (aprox 50/100)

Total: 21,1 Carbs

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

For the Recipe in Danish please see: www.KonradsKitchen.dk
Music: http://www.bensound.com/royalty-free-music

Konrads Cheddar Chips med Guacamole (LCHF, Keto)

Rød Cheddar (200 gram) = 0,2 KH (0,1/100 = Kulhydrater/pr 100 gram)
Avocado (200 gram) = 13 KH (6,5/100)
Creme Fraiche 18% fat (150 gram) = 5,9 KH (3,9/100)
Krydderier* (ca 4 gram) = 2 KH (ca 50/100)

Total: 16,2 KH

* Krydderier: Chili Flager, Cayenne Peber, Timian, Knust Spidskommen, Paprika, Frisk Hvidløg og salt og peber.

© 2015. KonradsKitchen.dk

Konrads Kitchen EP 1 Konrads Special Scrambled Eggs LCHF KETO

My first video is online!!!

Se recepies below. Also in Danish. (Se dansk opskrift neden under.)

4 Eggs (217 gram) = 2 Carbs (1/100 = Carbs/pr 100 gram)

½ dl Double Cream 38% fat (50 gram) = 1,6 Carbs (3,2/100)

Red Pebber (50 gram) = 2,3 Carbs (4,5/100)

Spring Onions (17 gram) = 0,8 Carbs (4,7/100)

Tomatoes (80 gram) = 2,2 Carbs (2,7/100)

Mozzarella (125 gram) = 1,9 Carbs (1,5/100)

Coconut Oil = 0 Carbs

5 Sausages (225 gram) = 5,4 Carbs (2,4/100)

Total: 16,2 Carbs

Carb Counting:

See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

For the Recipe in Danish please see below.

Music in the video: http://www.bensound.com/royalty-free-music

 

DANSK VERSION:

Konrads Røræg med pølser (LCHF, Keto)

4 Æg (217 gram) = 2 KH (Kulhydrater (1/100 = Kulhydrater/pr 100 gram)

½ dl Piskefløde 38% fedt (50 gram) = 1,6 KH (3,2/100)

Rød Peber (50 gram) = 2,3 KH (4,5/100)

Forårsløg (17 gram) = 0,8 KH (4,7/100)

Tomater (80 gram) = 2,2 KH (2,7/100)

Mozzarella (125 gram) = 1,9 KH (1,5/100)

Kokos Olie = 0 KH

5 Pølse (225 gram) = 5,4 KH (2,4/100)

Total: 16,2 KH

© 2015. KonradsKitchen.dk