Konrads Kitchen EP 2 Konrads Cheddar Chips with Guacamole LCHF KETO

Konrads Cheddar Chips with Guacamole (LCHF, Keto)
– cooking with Konrad and Type 1 Diabetes

Red Cheddar (200 gram) = 0,2 Carbs (0,1/100 = Carbs/pr 100 gram)
Avocado (200 gram) = 13 Carbs (6,5/100)
Sour Cream 18% fat (150 gram) = 5,9 Carbs (3,9/100)
Spices (aprox 4 gram) = 2 Carbs (aprox 50/100)

Total: 21,1 Carbs

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

For the Recipe in Danish please see: www.KonradsKitchen.dk
Music: http://www.bensound.com/royalty-free-music

Konrads Cheddar Chips med Guacamole (LCHF, Keto)

Rød Cheddar (200 gram) = 0,2 KH (0,1/100 = Kulhydrater/pr 100 gram)
Avocado (200 gram) = 13 KH (6,5/100)
Creme Fraiche 18% fat (150 gram) = 5,9 KH (3,9/100)
Krydderier* (ca 4 gram) = 2 KH (ca 50/100)

Total: 16,2 KH

* Krydderier: Chili Flager, Cayenne Peber, Timian, Knust Spidskommen, Paprika, Frisk Hvidløg og salt og peber.

© 2015. KonradsKitchen.dk

Konrads Kitchen EP 1 Konrads Special Scrambled Eggs LCHF KETO

My first video is online!!!

Se recepies below. Also in Danish. (Se dansk opskrift neden under.)

4 Eggs (217 gram) = 2 Carbs (1/100 = Carbs/pr 100 gram)

½ dl Double Cream 38% fat (50 gram) = 1,6 Carbs (3,2/100)

Red Pebber (50 gram) = 2,3 Carbs (4,5/100)

Spring Onions (17 gram) = 0,8 Carbs (4,7/100)

Tomatoes (80 gram) = 2,2 Carbs (2,7/100)

Mozzarella (125 gram) = 1,9 Carbs (1,5/100)

Coconut Oil = 0 Carbs

5 Sausages (225 gram) = 5,4 Carbs (2,4/100)

Total: 16,2 Carbs

Carb Counting:

See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

For the Recipe in Danish please see below.

Music in the video: http://www.bensound.com/royalty-free-music

 

DANSK VERSION:

Konrads Røræg med pølser (LCHF, Keto)

4 Æg (217 gram) = 2 KH (Kulhydrater (1/100 = Kulhydrater/pr 100 gram)

½ dl Piskefløde 38% fedt (50 gram) = 1,6 KH (3,2/100)

Rød Peber (50 gram) = 2,3 KH (4,5/100)

Forårsløg (17 gram) = 0,8 KH (4,7/100)

Tomater (80 gram) = 2,2 KH (2,7/100)

Mozzarella (125 gram) = 1,9 KH (1,5/100)

Kokos Olie = 0 KH

5 Pølse (225 gram) = 5,4 KH (2,4/100)

Total: 16,2 KH

© 2015. KonradsKitchen.dk