Konrad goes blue on World Diabetes Day November 14, 2015

World Diabetes Day on Konrads Kitchen (DANSK tekst nedenfor)

Konrads WDD Shrimps on a Stick (LCHF, KETO)
– cooking with Konrad and Type 1 Diabetes on World Diabetes Day

Marinade:
Chili (10 gram) = 1 Carb (7,7/100 = Carbs/pr 100 gram)
Garlic (10 gram) = 3 Carbs (31/100)
Ginger (15 gram) = 2 Carbs
Lemon Zest = 0 Carbs (8,6/100)
Lemon Juice = 0 Carbs (5,4/100)
Coriander = 0 Carbs
Salt and Pebber = 0 Carbs
Olive Oil = 0 Carbs
Shrimp = 0 Carbs

Dressing:
Sour Cream 38% fat (250 gram) = 5 Carbs (2,2/100)
Tomato Pure (30 gram) = 4 Carbs
Paprica and Cayenne Pebber = 2 Carbs (50/100)
Salt and Pebber = 0 Carbs

Total: 17 Carbs

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

Music: http://www.bensound.com/royalty-free-music

World Diabetes Day: http://www.idf.org/wdd-index/

DANSK: Verdens Diabetes Dag (VDD) i Konrads Kitchen.

Konrad er blå i dette afsnit af Konrads Kitchen i anledning af Verdens Diabetes Dag 14 november 2015 hvor han laver:

Rejer på Spyd

Marinade:
Chili (10 gram) = 1 KH (7,7/100 = Kulhydrater/pr 100 gram)
Hvidløg (10 gram) = 3 KH (31/100)
Ingefær (15 gram) = 2 KH
Citron Skal = 0 KH (8,6/100)
Citron Saft = 0 KH (5,4/100)
Koriander = 0 KH
Salt and Peber = 0 KH
Olivenolie = 0 KH
Rejer = 0 KH

Dressing:
Creme Fraiche 38% fat (250 gram) = 5 KH (2,2/100)
Tomatpure (30 gram) = 4 KH
Paprika and Cayennepeber = 2 KH (50/100)
Salt and Peber = 0 KH

Total: 17 KH

Kulhydrattælling: Se næringsindhold for den enkelte madvare. For de madvarer der ikke har en deklaration se http://www.foodcomp.dk som er fødevaredirektoratets Institut for Fødevaresikkerhed og Ernærings hjemmeside. Her findes skematiske oplysninger om alle danske fødevarers indhold.

© 2015. KonradsKitchen.dk

Min første danske video!!

Så er min første danske video klar! (My first Danish video is online!)

Konrads Lakseroulade med Salat (LCHF, KETO)

– Mad med Konrad og Type 1 Diabetes

Røget Laks (150 gram) = 0 KH (0/100 = 0 Kulhydrater/pr 100 gram)
Creme Fraiche 38% (200 gram) = 5,4 KH (2,7/100)
Philadelphia Ost Classic (100 gram) = 4 KH (4/100)
Dijon Sennep (7 gram) =  0,5 KH (3,5/100)
Citronskal (> 0,5) = 0 KH (5,4/100)
Citronsaft (16,5 gram) = 1,5 KH (8,6/100)
Frisk Dild = 0 KH (4,9/100)
Frisk Persille = 0 KH (3,9/100)
Salt & Peber = 0 KH
Ørredrogn (50 gram) = 1 KH (2/100)
Blandet Salat (60 gram) = 2,1 KH (ca. 3,5/100)

Total: 14,5 KH

Kulhydrat tælling:
Se næringsindholdet på den enkelte madvare for kulhydrater. For de madvarer der ikke har en deklaration af næringsindholdet se http://www.foodcomp.dk som er Fødevaredirektoratets Institut for Fødevaresikkerhed og Ernærings hjemmeside. Her findes skematiske oplysninger om alle danske fødevares indhold.

ENGLISH
Konrads Smoked Salmon Roll with Salad (LCHF, KETO)
– Cooking with Konrad and Type 1 Diabetes

Smoked Salmon (150 gram) = 0 Carbs (0/100 = 0 Carbs/pr 100 gram)
Sour Cream 38% fat (200 gram) = 5,4 Carbs (2,7/100)
Philadelphia Cheese Classic (100 gram) = 4 Carbs (4/100)
Dijon Mustard (7 gram) = > 0,5 Carbs (3,5/100)
Lemon Zest (> 0,5) = 0 Carbs (5,4/100)
Lemon Juice(16,5 gram) = 1,5 Carbs (8,6/100)
Fresh Dill = 0 Carbs (4,9/100)
Frisk Parsley = 0 Carbs (3,9/100)
Salt & Pebber = 0 Carbs
Trout Roe (50 gram) = 1 Carbs (2/100)
Mixed Salad (60 gram) = 2,1 Carbs (aprox. 3,5/100)

Total: 14,5 KH

First make the Dressing: Mix Sour Cream with Philadelphia and Dijon, Lemon Zest and Juice, Fresh Dill and Parsley, Salt & Pebber and Trout Roe.

Take out a large piece of clingfilm. Distribute the Smoked Salmon on the clingfilm and on top of that the dressing. Now use the clingfilm to roll the Smoked Salmon and dressing into a firm roll. Leave it in the fridge or freezer to cool and be firm enough to cut for min half an hour.

Put salad on a plate with the sliced Salmon Roll. Enjoy!

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

Musik: http://www.bensound.com/royalty-free-music

© 2015. http://www.KonradsKitchen.dk