Dinner’s ready!

Konrads Chicken Legs with Broccoli Bacon Salad (LCHF KETO)

– cooking with Konrad and Type 1 Diabetes

Chicken Legs (700 gram) = 0 Carbs (0/100)
Olive Oil = 0 Carbs (0/100)
Paprika,  Chili Flakes, Cayenne Pebber, Fresh Garlic, Salt & Pebber and fresh Thyme = 8 Carbs (50/100)

Broccoli Bacon Salad Total = 20 Carbs
Mayonnaise (250 gram) = 0 Carbs (0,5/100)
Sweetener: Sukrin gold* (1 tbsp) = 0 Carbs (0/100)
Vinegar (1 tbsp ) = 0 Carbs (0,6/100)
Red Onion (65 gram) = 3,5 Carbs (8,1/100)
Bacon (200 gram) = 0 Carbs (0/100)
Sunflower Seeds (50 gram) = 5,5 Carbs (11/100)
Broccoli (350 gram) = 11 Carbs (2,9/100)

Total: 28 Carbs

Marinate the Chicken Legs with Olive Oil and spices. Put in the oven on medium hot (175 celcius) for aprox. 1 hour. Turn the legs once in a while until the legs are chrisp and done.

Meanwhile make the Broccoli Bacon Salad: Put mayonnaise, sweetener, vinegar and a chopped Red Onion in a bowl and mix well. Add fried crisp Bacon and Sunflower Seeds and mix again. Chop the broccoli into small pieces. Mix.

Enjoy!!

* Sukrin gold  is a sweetener based on erythritol and steviol glycosides. It does NOT affect the blod sugar.

(DANSK tekst nedenfor)

Konrads Kyllinglår med Broccoli-Baconsalat (LCHF KETO)

– Mad med Konrad og Type 1 Diabetes

Kyllinge lår (700 gram) = 0 Kulhydrater (0/100)
Oliven Olie = 0 Kulhydrater (0/100)
Paprika,  Chili Flager, Cayenne Peber, Frisk Hvidløg, Salt & Peber and frisk Timian = 8 Kulhydrater (50/100)

Broccoli-Baconsalat ialt = 20 Kulhydrater
Mayonnaise (250 gram) = 0 Kulhydrater (0/100)
Sødestof (Sukrin gold*) (1spsk) = 0 Kulhydrater (0/100)
Eddike (1spsk) = 0 Kulhydrater (0/100)
Rødløg (65 gram) = 3,5 Kulhydrater (8,1/100)
Bacon (200 gram) = 0 Kulhydrater (0/100)
Solsikkekerner (50 gram) = 5,5 Kulhydrater (11/100)
Broccoli (350 gram) = 11 Kulhydrater (2,9/100)

Ialt: 28 Kulhydrater

Mariner kyllingelår med olivenolie og krydderier. Sæt dem i en ovn ved ca 175 grader i ca en time. Vend en gang imellem lårene og lad dem blive sprøde og gennemstegt.

Lav imens broccoli-baconsalaten: put mayonnaise, sukrin gold, eddieke og et hakket rødløg i en skål og bland. Tilsæt stegt sprødt bacon og solsikkekerner og bland igen. Skær broccoli i små stykker. Bland

Velbekommen!!

* Sukrin gold  er et sødestof baseret på erythritol og steviolglykosider der ikke påvirker blodsukkeret.

Music: http://www.bensound.com/royalty-free-music

© 2016. KonradsKitchen.dk

Konrad goes blue on World Diabetes Day November 14, 2015

World Diabetes Day on Konrads Kitchen (DANSK tekst nedenfor)

Konrads WDD Shrimps on a Stick (LCHF, KETO)
– cooking with Konrad and Type 1 Diabetes on World Diabetes Day

Marinade:
Chili (10 gram) = 1 Carb (7,7/100 = Carbs/pr 100 gram)
Garlic (10 gram) = 3 Carbs (31/100)
Ginger (15 gram) = 2 Carbs
Lemon Zest = 0 Carbs (8,6/100)
Lemon Juice = 0 Carbs (5,4/100)
Coriander = 0 Carbs
Salt and Pebber = 0 Carbs
Olive Oil = 0 Carbs
Shrimp = 0 Carbs

Dressing:
Sour Cream 38% fat (250 gram) = 5 Carbs (2,2/100)
Tomato Pure (30 gram) = 4 Carbs
Paprica and Cayenne Pebber = 2 Carbs (50/100)
Salt and Pebber = 0 Carbs

Total: 17 Carbs

Carb Counting:
See the individual products Nutrient List and for products without a Nutrient List see www.foodcomp.dk The Danish National Food Institute’s Food Composition Databank which contains information about the nutrient content in the most important Danish and foreign foods. It also has links to food composition sites all over the world.

Music: http://www.bensound.com/royalty-free-music

World Diabetes Day: http://www.idf.org/wdd-index/

DANSK: Verdens Diabetes Dag (VDD) i Konrads Kitchen.

Konrad er blå i dette afsnit af Konrads Kitchen i anledning af Verdens Diabetes Dag 14 november 2015 hvor han laver:

Rejer på Spyd

Marinade:
Chili (10 gram) = 1 KH (7,7/100 = Kulhydrater/pr 100 gram)
Hvidløg (10 gram) = 3 KH (31/100)
Ingefær (15 gram) = 2 KH
Citron Skal = 0 KH (8,6/100)
Citron Saft = 0 KH (5,4/100)
Koriander = 0 KH
Salt and Peber = 0 KH
Olivenolie = 0 KH
Rejer = 0 KH

Dressing:
Creme Fraiche 38% fat (250 gram) = 5 KH (2,2/100)
Tomatpure (30 gram) = 4 KH
Paprika and Cayennepeber = 2 KH (50/100)
Salt and Peber = 0 KH

Total: 17 KH

Kulhydrattælling: Se næringsindhold for den enkelte madvare. For de madvarer der ikke har en deklaration se http://www.foodcomp.dk som er fødevaredirektoratets Institut for Fødevaresikkerhed og Ernærings hjemmeside. Her findes skematiske oplysninger om alle danske fødevarers indhold.

© 2015. KonradsKitchen.dk